Potatoes: The Perfect Carb
This article from the Runner's World archive explains why potatoes are the perfect carb. Don't overlook the mighty spud for fuel or recovery. Read More...
Fartlek, Interval, and Training Runs: What's the Difference?
A calculus free introduction to speed workouts by Coach Jenny Hadfield. She breaks down the difference between fartlek, interval, and tempo workouts in a way that even this mathophobic runner can grasp. Read More...
Better Push-ups for Better Running
According to Nate Helming, properly executed pushups can help with IT band pain, lower back pain and even help develop a more efficient arm swing. So if pushups aren't part of your cross-training routine, check this article out and get to work. Read More...
