My Creaky Old Knees

Seems that my ancient knees go before anything else on a long run. I'm told that knee pain can be caused by weak hip muscles. If the hips and core are weak, good form goes out the window and stresses the knees. Makes sense. So, along with some knee strengthening exercises, I'm going to start cranking out Steve Pfiester's "Power Plank" routine a couple times each week. This is a killer core strengthening routine. Let's see if it helps.

Check out Steve's video. Try this one out for yourself and let me know what you think.