Better Pushups for Better Running

I love pushups - traditional pushups, diamond pushups, fingertip pushups, one-armed pushups - so this article in Competitor grabbed my attention. According to author Nate Helming, properly executed pushups can help with IT band pain, lower back pain and even help develop a more efficient arm swing.

So if pushups aren't part of your cross-training routine, check this article out and get to work.

Better Pushups for Better Running by Nate Helming