Ok, call me a wimp, but the cold rain kept me from running tonight.
However, with some online inspiration from Noah Galloway, I finished off a fairly productive cross training workout.
Noah posted one his recent workout SEAL FIT workouts. The idea behind the routine was to complete as many rounds as possible in 20 minutes. One round included:
5 pull-ups
10 push-ups
15 squats
5,10,15 in 20. Even I could remember that.
Full disclosure - after round seven, the pull-ups dropped to three. And the timer went off on my seventh squat in round 12.
Still, it wasn't a bad use of twenty minutes. And certainly better than taking the night off. Thanks for the extra push, Noah.
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