“It's a dangerous business, Frodo, going out your door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to.” ― J.R.R. Tolkien, The Lord of the Rings
The Unexpected Races
About this time last year, as we sat around eating holiday food, my buddy Michael said, Why don't we find a 5K to train for? It"ll help us get back into shape. So...one 10K and two half marathons later, and here I am writing this post
Two Half Marathons in 2012. Whoda thunk it? |
Funny. I had this feeling that God was telling me to prepare for something big. I just had no idea...
Adoption and racing converged at the Richmond Half Marathon. I thought I'd try using this race as a fund-raiser, and some incredible friends stepped up to the plate to support us. Friend Jeff upped the ante by challenging me to shave 10 minutes off of my previous race time. And he promised a bigger donation if I did.Yikes. No pressure there.
A Strategy Emerges
If you want to cut 10 minutes from your PR, here are my suggestions:
- Run the mile you're in. In Ashland, I kept thinking about the miles in front of me. In Richmond, I just concentrated on staying strong at the moment. It makes a big difference
- Lolly-gag in your first race. Seriously. I didn't know what to expect at the Patrick Henry Half, so my only goal was to avoid the ignominy of being picked off the course by a shuttle. Maybe could have pushed that one a little harder?
- Concentrate on speed work. Between August and November, I spent more time on speed work. Part of the reason for this - honestly - was because my knees just weren't holding up so well on the long runs. .
- Have a cause. Brady Murray, Iron Man and founder of RODS Racing told me, "You'd be amazed what you can do when racing for a cause." He was right.
- Finish on a down hill. The Richmond race closed with a nice decline heading into Browns Island. I try to finish most of my training runs on an incline, so this made for a swift kick at the end.
- Pray. Can't stress this enough. Things happen when you pray.
Thank You, Pace Team
Just before the start, I noticed a 2:15 pace team in the corral in front of me. Perfect. If I could catch them and then stay ahead, that would get me in the neighborhood of 2:10. So that was the first order of business. By the time I reached Bryan Park, around mile 7, they were long gone. I had a burst of energy inside the park - fueled by the clock that told me I was under an hour for the first 10K.
Expect Great Things from God, Attempt Great Things for God
The Richmond race is behind me. But there's still a lot of ground to cover before we can bring Ana and Tim home. One thing I am trying to learn, though:, is to run the mile I'm in. It's too easy to be overcome by the distance that stretches out before me. But God's grace, like Manna, is enough for the day.
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